Know 8 Food Items That You Should Avoid

The causes of tooth decay are the same regardless of your age. Plaque with bacteria that feeds on the sugar you add to your diet causes tooth decay, which can lead to cavities. Cavities form when bacteria metabolize sugar and convert it to acid, which dissolves your tooth structure. You need to know that even brushing your teeth properly, flossing, or using mouthwash is not just enough to avoid such issues.

Plaque and tooth decay can be exacerbated by eating items that are terrible for your teeth. To maintain your teeth as healthy as possible, you should avoid (or at least minimize) certain food items. Wondering which food is really bad for your oral health? Well, the best dentists in Greeley have come up with a detailed discussion on this topic. 

Candies and Sugary Sweets

If you really need to consume sweets, choose those that dissolve rapidly in your mouth. L lollipops, caramels,  hard sweets, and jelly beans, for example, stay in your mouth for a long time, making it difficult for your saliva to wash away the sugar. Tooth decay can be caused by some sugary treats, such as:

  • Cakes
  • Pies
  • Cookies
  • Different kinds of desserts

If you can’t stop yourself from eating sweets, consume them after a large meal rather than in between. If at all possible, wash your teeth after eating anything sugary.


Acid is present in vinegar, which is vital in the pickling process. This acid can not only discolor your teeth but can also erode away at the enamel. Sugar is also present in most pickled foods, which contributes to the development of cavities.

Aerated Soft Drinks

You need to realize that acid is present in soft drinks, whether they are sugar-free or not. They can harm teeth, leading to an increase in cavities and dental erosion. Soft drinks should be avoided if you want to maintain your teeth healthy. Instead, sip unsweetened tea or water. If you must drink soft beverages, avoid cleaning your teeth right afterward since acid softens the structure of your teeth, making them more sensitive to abrasion.

Citrus Fruits

Citrus fruits can be a healthy addition to a balanced diet. When eaten in large quantities, however, the citric acid in the fruit can erode away at your dental enamel, leaving your teeth vulnerable to cavities. Lemons, limes, and grapefruit are particularly acidic. When drinking juices, use a straw to allow some of the acids to flow through your teeth.


Erosive acid found in white and red wine weakens enamel. Tannins, which are found in red wine, can dry out your mouth and darken your teeth. If you’re going to drink wine, make sure you brush your teeth first. This can assist to limit the amount of wine that sticks on the plaque. It’s also a good idea to clean your teeth 30 minutes after drinking wine to avoid brushing the acid from the wine into your teeth.


Crackers contain refined carbohydrates, and multiple studies have linked excessive refined carbohydrate intake to increased inflammation in the body. Inflammation is at the root of many chronic disorders, including periodontitis and gingivitis (inflammation around the tissues supporting your teeth).


It’s still sugar, whether it’s brown sugar, refined white sugar, or honey. What matters most is how often you eat, not how much you eat. Sugar creates an acidic environment in your mouth that lasts for a few hours after you eat it. You’ll be continuously bathing your teeth in acid if you drink or consume sugar every couple of hours, which can damage your tooth enamel immediately.

Apple Cider Vinegar

Although apple cider vinegar is well-known for its purifying benefits, it is also highly acidic and can swiftly dissolve tooth enamel. If you want to drink apple cider vinegar, dilute it with water and drink it all at once rather than sipping it. After that, thoroughly rinse your mouth and teeth.

We hope that you now know which food items to avoid or limit in order to reduce the chances of suffering from serious dental problems. But, if you face any sort of dental issues, do not hesitate to book an appointment with Greeley Dental Care. Our dentists are always available to help you!

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